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Which Food Cycle Are You Stuck In?

I’m "good" all day or all week, then I lose control at night or on the weekend.

I constantly think about what I can and can’t eat and feel like I should be making better choices.

I eat pretty well most of the time, but I still feel guilty about certain foods.

I feel like food controls my days more than I want to admit.

I think: "I already messed up" and keep eating. Then I tell myself I’ll start over tomorrow.

I feel a wave of guilt immediately and try to eat better the rest of the day.

I can’t stop thinking about it. I replay it in my head and feel bad for hours.

I tell myself it's not a big deal and move on.

More times than I can count... It’s basically my reset button.

At least once a week, especially after a “bad” day.

Rarely. I don’t beat myself up over what I eat.

It started the last time I tried a new diet or tried to lose weight.

Since a stressful season in my life when food became how I coped.

As long as I can remember… It feels like this has always been my normal.

I avoid mirrors, change outfits multiple times, and rarely feel comfortable in my clothes.

I have good body image days and bad ones, it often depends on how “good” I’ve been with food.

I feel pretty confident in my body most days.

Calorie counting or tracking macros to try to stay under a number

Cutting out entire food groups like carbs, sugar, or dairy

Weight loss programs like Weight Watchers or Noom

Strict food rules like "no eating after 8pm"

I can control my cravings for a while, but I eventually end up overeating and starting over.

I feel like my confidence depends on how “good” I’ve been with food that day.

I eat when I’m stressed, overwhelmed, or emotional even when I’m not hungry.

I feel confused about what I’m “supposed” to eat throughout the day.

Ordering what I actually want at a restaurant and not feeling guilty about it afterward.

Sitting down with my family and not stressing about what’s on my plate.

Not obsessing over food, and teaching my kids that meals aren’t something to stress about.

Looking in the mirror and feeling calm, confident, and at ease with my body.